11 proven Ways to become a better man! (but only one you really need – this one will surprise you)

Welcome! In case you are looking for the e-book, this is the link: 100 Ways to be a better man.

We have come here to answer the question of “how to be a better man” not in a book, but in one slim article.


We will also look briefly at a select number of ways but focus on one that is likely the best choice – but you get to decide that at the end of this article.

If you are just looking for general orientational information, you are very welcome too to browse through the article and get inspired.

There is a plethora of advice out there on ways to become a better man, with suggestions ranging from practical habits to personal development.

Table 1: General Advice 1-7

1Cultivate a positive mindset and practice gratitude daily.
2Immerse yourself in a new book every week to expand your knowledge.
3Stay hydrated and eat well (not too late before bed etc).
4Take care of your physical health by exercising regularly and eating nutritious meals.
5Nurture your relationship with your mother by making a weekly phone call.
6Brighten someone’s day by giving at least one genuine compliment daily.
7Build and maintain healthy relationships by showing empathy and respect.

So you see: good advice is to be found everywhere. This is a blessing.

Talk to your grandparents if they still happen to be alive, they did not have this much advice so readily available. Wow.

So much so that you may not appreciate the value that each piece of advice truly has if implemented.

Lets take the number two in the table above:

2Immerse yourself in a new book every week to expand your knowledge.

Undoubtedly, this advice implemented and practiced for 6 month will lead to big improvements in information retention capacities, concentration, knowledge, idea etc.

The Question

what advice do YOU actually NEED: this question helps direct your focus towards assessing your situation and focus on what is to be prioritized.

How to find out what you need

If you’re unsure of your wants and needs, consider what’s currently troubling you and aim for its positive counterpart.

For instance, if you’re feeling isolated from your loved ones, your goal could be to enhance your relationships and seek support from friends and family.


It might seem daunting to pose these questions to yourself, but it’s manageable. It’s merely an emotion, and you’re capable of handling it.

This is a good starting point, in my suggestion.


Welcome! Thank you for joining us.

Stay focused as we delve into “11 Proven Ways to Become a Better Man! (But Only One You Really Need – This One Will Surprise You)”.

Let’s explore these transformative tips.

11 proven Ways to be a better Man:

1Set meaningful goals and work towards them with determination.
2Support and empower others to reach their full potential.
3Practice active listening and seek to understand before being understood.
4Develop strong communication skills and actively listen to others.
5Be a role model by demonstrating integrity and ethical behavior.
6Continuously seek personal growth through reading, learning, and self-reflection.
7Embrace responsibility and honor your commitments.
8Practice self-discipline by managing your time effectively.
9Take responsibility for your mistakes and learn from them.
10Show kindness and compassion towards others.
11Seek out new experiences and step out of your comfort zone.

All the provided advice is valuable and worth implementing.

This can be observed through the exemplary leadership of individuals from both past and present, as showcased in the table below.

Notables and their Take on Life Advice:

#Condensed AdviceNotable FigureQuote
1Set meaningful goals.Bruce Lee“A goal is not always meant to be reached, it often serves simply as something to aim at.”
6Seek personal growth.Louis Pasteur“Chance favors the prepared mind.”
8Practice self-discipline.Thomas Jefferson“Do you want to know who you are? Don’t ask. Act! Action will delineate and define you.”
9Learn from mistakes.Orville and Wilbur Wright“If we worked on the assumption that what is accepted as true really is true, then there would be little hope for advance.”
10Show kindness and compassion.Leonardo Fibonacci“A man is always better than he thinks.”
11Seek new experiences.Nikola Tesla“The present is theirs; the future, for which I have really worked, is mine.”


Clearly, this guidance is beneficial and will yield results if implemented.

Hence, I suggest focusing on just one piece of advice.

So, why overwhelm with 100s of tips?

Stay focused.

How to get what you want

I am only speaking to the action takers among the readers.

The information seekers can keep reading calmly.

In order to resolve the pain that likely motivated you to ask google for and answer, probably a lot of advice needs to be implemented.

The Human Psyche

A human being is a complex entity, with a layered psyche composed of beliefs, values, life experiences, and learning moments.

Therefore, it’s not straightforward.

For advice to be effective, it must be the right guidance, for the right individual, at the right moment.

This may sound intricate, and indeed, life isn’t always simple.

Yet, in many ways, it’s also quite straightforward.

How do I make it simple, then?

After experimenting with numerous pieces of advice, I believe this one is the optimal starting point.

It offers the highest return for the least effort, making the initial payoff greater than any other advice.

As a general recommendation, this advice also lays a robust foundation to generate the energy required to act on the rest of the life advice provided above.

It is based on how much Energy you got

Before we delve deeper, take a moment to consider that there’s a depth to your actions. When you apply a piece of life advice, it’s not just about what you do, but also how intensely you do it.

Intensity might not be the perfect word, but it refers to the energy and effort you invest in your actions.

This intensity determines the quality of the result, in this case real changes in your Life.

So, if you were to implement, for instance, the 10th advice from the list above…

#Condensed AdviceNotable FigureQuote
10Show kindness and compassion.Leonardo Fibonacci“A man is always better than he thinks.”

… we can grasp that showing kindness and compassion can be done in different degrees.

In a rather timid and half-convinced fashion.

Or with full energy like the results of your Life depend on it.

(P.S. they actually do)

That is why having high energy while implementing Life Advice is key.

How to raise my Energy, so that I start taking action?

Semen retention can foster significant changes.

It can ignite a spark of motivation that inspires others and enhances your work ethic.

Your dedication may surge, fueling your hunger for success.

Table 1: Benefits 1-3

Benefit of Semen RetentionDescription
1. Enhanced MotivationPeople may look up to you due to a perceived increase in work ethic.
2. Increased DedicationThe practice could potentially instill a greater will to succeed and a hunger for a better life.
3. Improved Mental StaminaThis could help in managing challenging situations or confrontations without avoidance.

It can strengthen mental stamina, enabling you to confront challenges head-on and build resilience to withstand life’s setbacks.

This practice may instill a drive for financial success.

Furthermore, you might experience a newfound zest for life and an unexpected increase in physical strength, allowing you to progress in fitness without additional training.

Table 2: Benefits 4-7

Benefit of Semen RetentionDescription
4. Greater ResiliencePractitioners might find that they are better able to stay the course when faced with setbacks.
5. Drive for Financial SuccessAn increased ambition to achieve financial success could help one embody their desired alpha persona.
6. Zest for LifeThis practice might instill a heightened appreciation and enthusiasm for life.
7. Increased Physical StrengthSome believe that semen retention can lead to more rapid progress in physical fitness, even without additional training.

These are profound transformations that can lead to a more fulfilling life.

Embracing semen retention can stimulate creativity, enabling you to devise elegant solutions to life’s puzzles.

Table 3: Benefits 8-10

Benefit of Semen RetentionDescription
8. Enhanced CreativityPractitioners might find that they are better able to come up with elegant solutions to life’s problems.
9. Boosted ConfidenceThis could potentially improve the handling of social situations, avoiding embarrassment.
10. Elevated Self-EsteemPractitioners might find a greater belief in their worthiness for a fulfilling life, reducing feelings of impostor syndrome.

It may bolster confidence, enhancing social interactions and boosting self-esteem, helping you to feel deserving of a joyful life.

The practice can foster self-love and reduce guilt, while promoting a natural dopamine balance, rejuvenating life’s pleasures.

Table 2: Benefits 11-13

Benefit of Semen RetentionDescription
11. Improved Self-LovePracticing semen retention could potentially lead to a more profound acceptance of oneself, reducing guilt associated with certain behaviors like pornography consumption.
12. Dopamine DetoxThe practice is believed by some to naturally restore dopamine balance, leading to natural motivation and excitement about life’s progress.
13. Desire for Purity/CleansingThe practice might instill a greater desire for personal purity and cleansing.

Lastly, it may invoke a strong desire for personal purity and cleansing, underpinning a path to personal transformation.

We understand that this practice may or may not seem uncommon to you.

Let´s take a look at our Notables and their take on Semen Retention.

Notice that in past times, they may not have said the words in a way that were very descriptive and clear, since it is a topic that you don´t just talk to anybody about.

Notables suspected to have utilized Semen Retention Table Part 1:

PersonMost Profound Accomplishment & TimeText
Napoleon HillPublication of “Think and Grow Rich” (1937)Discussed sexual transmutation as a tool for achievement, implying the concept of semen retention.
Sigmund FreudFounding Psychoanalysis (Late 19th Century – Early 20th Century)Suggested that all energy is sexual, implying the redirection of sexual impulses towards productive activities.

Preserving one’s energy, whether physical or mental, is a cornerstone of personal success, as demonstrated by notable figures such as Nikola Tesla and Muhammad Ali.

Both these icons understood that channeling energy, rather than wasting it, fosters expansion beyond known limits, enabling the attainment of extraordinary feats.

By training diligently, they were able to push boundaries and achieve unprecedented successes in their respective fields.

Imagine yourself as Tesla, straining your intellect to its limits, channeling every bit of your mental energy into creating revolutionary ideas.

Or picture yourself as Ali, pushing your body past known endurance levels, not wasting a drop of your vitality.

They both understood the worth of their energy and used it wisely, not squandering it but directing it towards their dreams.

The road to their extraordinary accomplishments was undoubtedly steep and thorny, yet they moved forward with tenacity, knowing every bit of conserved energy was a step closer to their goals.

It’s a potent reminder to us all about the significance of preserving and judiciously using our energy for our own path to success.

Notables suspected to have utilized Semen Retention Table Part 2:

PersonMost Profound Accomplishment & TimeText
Napoleon HillPublication of “Think and Grow Rich” (1937)Discussed sexual transmutation as a tool for achievement, implying the concept of semen retention.
Sigmund FreudFounding Psychoanalysis (Late 19th Century – Early 20th Century)Suggested that all energy is sexual, implying the redirection of sexual impulses towards productive activities.

First, envision yourself in the shoes of Napoleon Hill, tirelessly delving into the intricate relations between human psychology and achievement.

Conceiving the concept of sexual transmutation, he realized the innate power that lies within us, only awaiting proper channeling.

Your energy isn’t to be wasted, but to be transformed into a constructive force propelling you towards your goals.

Next, place yourself in Freud’s world, exploring the vast labyrinth of the human mind.

Unearthing the potent idea that all energy is fundamentally sexual, Freud implied a compelling perspective of energy conservation.

Consider your own impulses, not as energy to be aimlessly spent, but as potential strength to be redirected productively, just like Freud’s psychoanalytical revelations suggest.

Both Hill’s and Freud’s insights accentuate the immense importance of energy conservation and astute utilization for meaningful accomplishments.


In the realm of sports and physical performance, notable figures like former professional football player Herschel Walker, the highly accomplished boxer David Haye and legendary boxer Mike Tyson have publicly endorsed practices such as semen retention and abstinence from masturbation, attributing their exceptional athletic prowess to these disciplines.

Herschel Walker: He is a former professional football player and mixed martial artist. In an interview, he explicitly stated that he does not masturbate, never masturbated growing up, and that he thinks it has made him stronger.

You can watch the video here.

Here are two in-depth sources where David Haye talks about semen retention for its benefits of increased performance:

  1. David Haye – Semen Retention – YouTube In this video, David Haye likens semen retention to a lion who hasn’t eaten anything for a while, making him a dangerous animal. He states that he doesn’t release for six weeks before a fight. He doesn’t have sex or masturbate; no ejaculation. By the time the fight rolls around, he’s got a lot of pent-up energy that’s ready to be released, and he releases it in the ring on his opponent.
  2. Reddit Post This post quotes David Haye saying: “Find a lion that hasn’t had some food for a while, and you’ve got one dangerous cat. I don’t ejaculate for six weeks before the fight. No sex, no masturbation, no nothing. It releases too much tension. It releases a lot of minerals and nutrients that your body needs, and it releases them cheaply. Releasing weakens the knees and your legs. Find a lion that hasn’t had some food for a while, and you’ve got a dangerous cat. So there won’t be a drip from me. Even in my sleep — if there are girls all over me in my dream, I say to them, ‘I’ve got a fight next week, I can’t do anything. I can’t do it.’ That’s control. I’ve been doing that since I was fifteen and its part and parcel of my preparation now. That’s why I am who I am today — it’s down to all those little sacrifices. Find me another boxer who makes that sacrifice, and you’ll find another champion.”

Mike Tyson: the former professional boxer, has been reported to have practiced semen retention while under the influence of his trainer Cus D’Amato.

During that time, he was undefeated and was considered unstoppable. However, after D’Amato’s death, Tyson started dating and lost his first fight to a boxer who was considered inferior to him.

This has led some to refer to “prime Mike Tyson” as “semen retention Mike Tyson”.

For a more comprehensive understanding, you can watch this video where Mike Tyson discusses his experience with semen retention.

Mike Tyson- A Champion on Semen Retention

Here are three poignant points that Mike Tyson has made publicly about semen retention:

  1. Semen Retention and Discipline: In his documentary film “Tyson”, Mike Tyson claims that semen retention helped him become the youngest and best heavyweight boxer in the world. He stated, “I never knew that conquering so many women takes so much from you more than adds so much to you. I always read that the great fighters never had sex before fights and I was a young kid and I wanted to be the youngest heavyweight champion in the world, so I restrained myself from sex for around five years.” source
  2. Self-Control and Achievement: Tyson believes that if you want to achieve greatness, you need to master self-control. That’s the main ingredient for reaching your highest potential. He said, “As long as we persevere and endure, we can get anything we want.” source
  3. Sacrifice and Success: Tyson believes that discipline and sacrifice were key to his success. He suggests that the sacrifices he made, including semen retention, were integral to his success in the boxing ring. source

In a recent interview, Tyson revealed his current lifestyle to be as unhealthy as ever. He mentioned that he got 3-4 hours of sleep at best, and when asked what he does with the extra hours, Tyson replied, “Whatever I want, jerking off” following which the studio burst into laughter. They then talked about semen retention and its effects.

Scientific Findings on Semen Retention

Here are some pointers for related reading and the still plit opinion on the topic in general, although a thread of agreement seems to exist among the scientific community regarding the benefits for increased performance and vitality, although the emotional benefits discussed above are hard to verify scientifically:

  1. National Institutes of Health: This article discusses the lack of evidence for negative health effects of masturbation, but mentions that abstinence from masturbation is frequently recommended as a “strategy to improve one’s sexual self-regulation”.
  2. The Soul Jam: This article discusses the concept of transmuting sexual energy, which involves abstaining from all sexual activity or content, including sex and masturbation.
  3. Springer: This article discusses the positive effects related to improvements in day-to-day functioning, including improved mood, increased energy, and mental clarity, as reported by individuals abstaining from pornography and masturbation.
  4. Healthline: This article discusses the NoFap movement, which believes that abstaining from porn and masturbation offers a range of health benefits.
  5. Quora: This discussion thread includes personal experiences and opinions on how masturbation might affect energy levels and mental focus.
  6. SAGE Publications: This article discusses the reported benefits of masturbation abstention, including improved focus, concentration, happiness, and confidence.


In the beginning, I didn’t argue with the assumption that you really need to become a better man. Which, let’s face it, may be true.

There may be things and areas of your life that you truly need to improve, hands down.

Evaluate this for yourself.

But generally, once you are really giving “getting better” and “earnestly trying to do your best to live good and well“, you should ease up on yourself.

Men have the tendency to be hard on themselves for lack of accomplishment.

But know that you have incredible potential, it just grows little by little.

Therefore, you need to make yourself on the way NOW and make today day one so that tomorrow you are already at step 2.

Thank you for your time and attention.

May you walk in success and peace.

Frequently Asked Questions

What can I do to be a better man?

To be a better man, you can take several steps such as getting a real alarm clock, reading regularly, drinking only water, starting a strength training program, staying connected with family, giving compliments, hosting social events, and incorporating daily walks into your routine.

What makes a guy better?

A guy can become better by developing positive personality traits like a sense of humor, intelligence, passion, confidence, and generosity. Practical skills such as active listening, romance, being good in bed, cooking, cleaning, and having good earning potential can also contribute to making a guy better.

How to live life as a man?

Living life as a man involves following certain rules of adulthood, such as asking for clarification when needed, being less judgmental, letting go of anger, prioritizing health and wellness, spending time outdoors, practicing mindfulness, and more.

What makes men happy?

According to research, job satisfaction is a significant factor that makes most men happy. Men want to feel respected and valued for their skills and contributions at work.

How to be a high value man?

To become a high value man, you can focus on having a clear purpose in life, developing resilience, improving communication skills, nurturing healthy relationships, acquiring valuable resources, being consistent, and projecting confidence and presence.

What is a top 1% man?

A top 1% man refers to someone who possesses unique qualities that make them attractive and successful. These qualities may include ambition, skills, and other traits that set them apart from the majority.

What makes a man high status?

A man can achieve high status by demonstrating strength, mastering beneficial skills, cooperating with others, and contributing positively to his community.

What makes a man of value?

According to Albert Einstein, being a man of value means embodying qualities like honesty, diligence, equality, empathy, and positively influencing the people around you.

What is a quality man?

A quality man is someone who is reliable, trustworthy, consistent, and genuine. They keep their word, have integrity, and can be counted on by others.

What is the true value of man?

The true value of a man is practically determined by his possessions or skills, although furthermore by his sincere efforts to beof service to his community. It’s about the character and integrity displayed in the pursuit of truth.

How do you become a valued person?

To become a valued person, you can find your purpose and passion, embrace personal development, solve problems for others, be original, pursue excellence, inspire and encourage others, exude confidence, and maintain integrity.

How do I make myself feel more valued?

To make yourself feel more valued, you can avoid comparing yourself to others, establish healthy boundaries, silence negative self-talk, and seek guidance and support from trusted individuals.

How do I make myself more valued?

To make yourself more valued, you can focus on self-improvement by setting goals, acquiring new skills, and investing in personal development. Additionally, showing gratitude, building healthy relationships, and contributing positively to your community can also help increase your sense of value.

What makes a person feel valued?

A person feels valued when they are recognized and appreciated for their qualities, efforts, and contributions. Acts of kindness, active listening, genuine appreciation, recognition, and inclusive behavior can make a person feel valued.

What makes a man feel loved?

Men feel loved when they receive affection, appreciation, and respect from their partner. Acts of physical intimacy, expressions of love and gratitude, and feeling understood and supported contribute to making a man feel loved.

How do I make him feel appreciated?

To make him feel appreciated, you can express gratitude for his actions and efforts, acknowledge his strengths and qualities, show interest in his interests and activities, and offer genuine compliments and words of encouragement.

How to make someone feel special?

To make someone feel special, you can give them your undivided attention, show genuine interest in their life and experiences, offer thoughtful gestures or gifts, listen actively and empathetically, and celebrate their accomplishments.

How do you make someone mentally happy?

To make someone mentally happy, you can support their emotional well-being by being a good listener, offering words of encouragement and support, engaging in activities they enjoy, showing empathy and understanding, and creating a positive and supportive environment.

How do you make people enjoy you?

To make people enjoy your company, you can use positive body language, be a good listener, show genuine interest in their lives, have a sense of humor, be supportive and kind, and be authentic and true to yourself.

How do you make someone feel like they matter?

To make someone feel like they matter, you can actively listen to them, validate their feelings and experiences, show appreciation for their contributions, involve them in decision-making, and express gratitude for their presence in your life.

How do I become a valued person?

To become a valued person, you can focus on self-improvement, develop strong character traits, treat others with respect, contribute to your community, and strive for personal growth and fulfillment.

How do you make someone feel like they matter?

To make someone feel like they matter, you can actively listen to them, show genuine interest in their thoughts and feelings, acknowledge their contributions, provide support and encouragement, and make them feel included and valued in your interactions.






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